Cardio Intervals – Buns & Bi’s & Tri’s

Sharon Polsky

Cardio Intervals – Buns & Bi’s & Tri’s

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 30 mins

In 30 minutes we will give you the ultimate HIIT training experience alternating between cardio and strength training for Buns, Bis and Tris.

Muscles & joints Biceps, Glutes, HIIT Cardio, Specific Body Part Strength Training, Triceps