Once the baby arrives a mother’s energy becomes focused outside herself, creating a drain that needs replenishment. This 20-minute meditation practice will help you get centered, relax, and focus your mind while nurturing your connection to your baby. We practice a yoga chant for you to learn and sing to your baby, to recreate that peaceful space wherever you go.
This class is part of a program
Yoga for Motherhood
With Marisa Toriggino
Prenatal Yoga & Mom + Baby Yoga
Our Yoga For Motherhood Prenatal Yoga video series includes 15 videos to teach you how to safely practice...
Duration 20 mins