Core Work for Postpartum Mommies

Marisa Torrigino

Core Work for Postpartum Mommies

Postnatal

Level
  • 1
  • 2
  • 3
  • 4
Style Pre & Post Natal
Duration 20 mins

Next to her peace of mind, a mother wants to reconnect with her strength to keep up with her growing baby. This class puts focus on redeveloping the muscles in the stomach, abdomen, waist and buttocks, safely timed four to six weeks after delivery, when your body is ready to begin the next phase of recovery from the pregnancy. This class also encourages the balance of patience and relaxation, to follow your breath and be with your baby at the end of class.

Focus poses Boat / NavasanaExtended Side Angle / Utthita ParsvakonasanaTwists
Muscles & joints Abdominals, Glutes, Thighs