Learn Yogi Push-up & Plank in this video with Daniel Scott. Solid foundations are built with strong building blocks. Plank creates a fundamental awareness of bone stacking and chaturanga for muscle control. Easy shapes to make, challenging to hold, these two poses are vital to creating a strong practice that will support your burgeoning yogic journey!
This class is part of a program
With Daniel Scott
Day 9: Building Blocks: Chaturanga & Plank
Style Teaching Tips
Duration 10 mins