Mothers suffering from nerve pain in the legs and buttocks, or sciatica, can find some relief with the Extended Side Angle / Utthita Parvaskonasana pose. The positioning of this pose broadens the hips and pelvis and promotes strength in the legs and back, both of which can help relieve discomfort of sciatica.
This class is part of a program
Yoga for Motherhood
With Marisa Toriggino
Prenatal Yoga & Mom + Baby Yoga
Our Yoga For Motherhood Prenatal Yoga video series includes 15 videos to teach you how to safely practice...
Extended Side Angle Pose
Duration 5 mins