Functional Training Basics

This class is part of a program

UNLEASHED

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
UNLEASHED is a general fitness program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at sharonpolsky@gmail.com.
  • A...

Sharon Polsky

Functional Training Basics

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration mins

Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine.

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