This class is part of a program

SmartFLOW Yoga

With Annie Carpenter

Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...

Annie Carpenter

Grounding Practice

Level

Style SmartFlow

Duration 60 mins

Grounding Practice – Annie Carpenter – SmartFLOW Yoga

Hip flexors (the iliopsoas system) need both releasing and strengthening. This deep, slow-moving practice begins with ever-deepening lunges and gradually builds to a powerful mix of arm balances and handstand variations. A few baby-backbends unwinds your core and slides into a happy Savasana. (MP2B)