Enjoy a dynamic hip-centric sequence that can be modified to be suitable for a variety of individual needs. Class targets primarily the anterior, lateral, and medial hip while incorporating mobility work with familiar yoga poses. You’ll be enthusiastically challenged.
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-Segment Hatha Yoga Program
This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies...
Jules Mitchell
Hamstring Practice
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
60 mins