Learn the practice of chanting the sound of OM. Explore movements in Downward Dog. Work on opening the hips, low back, and strengthening the abs.
This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
Marisa Weppner
Hinge of the Body: Hip Openers
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins