Integration I

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes
Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is a comprehensive step-by-step beginner Vinyasa Yoga program designed for you to...

Marisa Weppner

Integration I

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

An active vinyasa practice where you are invited to surrender into a place of acceptance, and to honor the inner experience of calm above the outer experience of striving to make something happen.

Focus poses Headstand / SirsasanaSphinx / Salamba Bhujangasana
Muscles & joints Full Body