Integration II

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes
Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is a comprehensive step-by-step beginner Vinyasa Yoga program designed for you to...

Marisa Weppner

Integration II

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Today we begin a review of all of the poses we have covered over days 1 – 24. Each pose will be held for a short time. Move as seamlessly as possible from one pose to the next without stopping. Today’s practice may be longer than 20 minutes.

Focus poses Eagle / GarudasanaTree / VrksasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Full Body