Jai Hanuman!

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...

Annie Carpenter

Jai Hanuman!

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 60 mins

Jai Hanuman! – Annie Carpenter – SmartFLOW Yoga

This deep practice asks you to check your ego at the door as you move slowly into deepening hip extension and hip flexion, remaining mindful of your sacrum and low back. This pilgrimage moves you patiently and thoroughly towards Hanumanasana (the splits). A slow release drops you right into Savasana.

The Supta Virasana Teaching Tip video first to learn proper alignment and to best prepare for this class.(MP2B and MP6)

Focus poses Corpse / SavasanaReclining Hero / Supta VirasanaSplits / Hanumanasana
Muscles & joints Back (Lower), Hip Flexors, Hips