Jai Hanuman! – Annie Carpenter – SmartFLOW Yoga
This deep practice asks you to check your ego at the door as you move slowly into deepening hip extension and hip flexion, remaining mindful of your sacrum and low back. This pilgrimage moves you patiently and thoroughly towards Hanumanasana (the splits). A slow release drops you right into Savasana.
The Supta Virasana Teaching Tip video first to learn proper alignment and to best prepare for this class.(MP2B and MP6)