Open the legs by stretching the sciatic nerve, hamstrings, and IT band. Ground into the 1st chakra through the legs.
This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is a comprehensive step-by-step beginner Vinyasa Yoga program designed for you to...
Marisa Weppner
Legs Alive
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
15 mins