Open the legs by stretching the sciatic nerve, hamstrings, and IT band. Ground into the 1st chakra through the legs.
This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
Marisa Weppner
Legs Alive
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
15 mins