Meditation for Focus

This class is part of a program

Koya Webb Yoga

The Holistic Yogi

With Koya Webb

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 2 Weeks / 24 Classes
The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day's focus...

Koya Webb

Meditation for Focus

Style Meditation
Duration 30 mins

Meditation for Focus is great tool to help clear your mind and focus. This 30-minute guided meditation begins with breath-work and shoulder stretches in a seated position as Koya guides you to connect to your unconscious mind. As you lay back and relax Koya guides you through visualisation techniques to bring focus to the areas of your life that you want to bring a shift to.