Meditation for Mental Clarity is a guided 10-minute meditation that clears your mental fog and busyness. This class uses visualisation techniques to clear your busy thoughts and uses focus on the breath so you can tackle on thing at a time.
This class is part of a program
The Holistic Yogi
With Koya Webb
The Holistic Yogi is a 24-class Hatha Yoga program by Koya Webb designed to be taken over a 2-week period. Each...
Koya Webb
Meditation for Mental Clarity
Style
Meditation
Duration
10 mins