A 60-minute workshop, to be paired with modules of Segment 1, focused on mastering crow (Bakasana), one footed crow (Eka pada Bakasana), side crow (Parsva Bakasana) and the transitions between each pose.
This class is part of a program
Progressive Yoga Practice
With Caley Alyssa
Segment 1, Module 3: Mastering Bakasana, Eka Pada Bakasana, Parsva Bakasana, and Transitions
Duration 60 mins