Segment 2: Module 2

This class is part of a program

Caley Alyssa Yoga

Progressive Yoga Practice

With Caley Alyssa

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes

Caley Alyssa

Segment 2: Module 2

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Flowing with Galavasana & Parsva Galavasana

A 60-minute vinyasa flow yoga class focused on flying pigeon (Galavasana) & grasshopper (Parsva Galavasana).

Focus poses Flying Pigeon / GalavasanaGrasshopper / Parsva Bhuja Dandasana
Muscles & joints Arms, Core, Shoulders