Segment 2: Module 3

This class is part of a program

Caley Alyssa Yoga

Progressive Yoga Practice

With Caley Alyssa

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes

Caley Alyssa

Segment 2: Module 3

Level
  • 1
  • 2
  • 3
  • 4
Style Workshop
Duration 40 mins

Mastering Eka Pada Koundinyasana 1 & 2, Galavasana, Parsva Galavasana + Transitions

A 60-minute workshop, to be paired with modules of Segment 2, focused on mastering Eka Pada Koundinyasana 1 & 2, Galavasana & Parsva Galavasana, and Transitions.

Focus poses Flying Pigeon / GalavasanaGrasshopper / Parsva Bhuja DandasanaSage Balance / Eka Pada Koundinyasana
Muscles & joints Arms, Core, Shoulders