Segment 3: Module 3

This class is part of a program

Caley Alyssa Yoga

Progressive Yoga Practice

With Caley Alyssa

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes

Caley Alyssa

Segment 3: Module 3

Level
  • 1
  • 2
  • 3
  • 4
Style Workshop
Duration 60 mins

Mastering Pincha Mayurasana, Adho Mukha Vrksasana + Transitions

Mastering Pincha Mayurasana, Adho Mukha Vrksasana, and Transitions. To be paired with other modules in Segment 3.

Focus poses Forearm Stand / Pincha MayurasanaHandstand / Adho Mukha Vrksasana
Muscles & joints Arms, Core, Shoulders