Module #9: Mastering Pincha Mayurasana, Adho Mukha Vrksasana, and Transitions

Caley Alyssa

Module #9: Mastering Pincha Mayurasana, Adho Mukha Vrksasana, and Transitions

Level
  • 1
  • 2
  • 3
  • 4
Style Workshop
Duration 60 mins

Mastering Pincha Mayurasana, Adho Mukha Vrksasana, and Transitions

Focus poses Forearm Stand / Pincha MayurasanaHandstand / Adho Mukha Vrksasana
Muscles & joints Arms, Core, Shoulders