Heart Openers – Annie Carpenter – SmartFLOW Yoga

Start with a passive chest opener and follow this steady flow through lunges and twists, shoulder openers and a deepening series of backbends. All this heart opening is balanced by just the right amount of neck and core stabilization. This practice leaves you feeling wide open and elongated.

Watch the Setu Bhandasana (Bridge) Teaching Tip video first to learn proper alignment and to best prepare for this class. (MP4B and MP6)