Today we revisit poses from days 5 – 10. You are invited to play the edges in these poses and explore them in new and novel ways. Subtle shifts in the body lead to new experiences. Adapt the mind of a scientific explorer, knowing that there is so much you don’t know, and so much to be discovered.
This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
Playing Your Edges
Duration 15 mins