Playing Your Edges

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

Marisa Weppner

Playing Your Edges

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 15 mins

Today we revisit poses from days 5 – 10. You are invited to play the edges in these poses and explore them in new and novel ways. Subtle shifts in the body lead to new experiences. Adapt the mind of a scientific explorer, knowing that there is so much you don’t know, and so much to be discovered.

Focus poses Boat / NavasanaPyramid / ParsvottanasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Full Body