Postnatal: Low Energy | Healing

Leah Kim

Postnatal: Low Energy | Healing

Level
  • 1
  • 2
  • 3
  • 4
Style Pre & Post Natal
Duration 20 mins

The Postnatal Series is about rebuilding – rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one – as it should! – but you still need to take some time for you. If you’re anything like I was post-birth, this practice will probably be your best friend for awhile. Time might be feeling non-existent and things a bit crazy, but I promise you will get back to yourself. You more than deserve at the very least a 20-minute window so put someone else in charge of the bubba and give yourself some space. Style: Postnatal Stretch.

Focus poses Child's / BalasanaCow Face / GomukasanaReclined Spinal Twist / Supta Matseyandrasana
Muscles & joints Hips, Shoulders, Spine