The Postnatal Series is about rebuilding – rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one – as it should! – but you still need to take some time for you. Building on the postnatal slow flow practice, we’re diving deeper into our bodies. Take time with this one and only do as much as feels right. Your body has been an absolute champion; it deserves the utmost respect. Style: Postnatal Flow.
This class is part of a program
Practicing For Two
With Leah Kim
Practicing For Two is a 16-class Prenatal Yoga AND Postnatal Yoga program designed by Leah Kim. Keep connected to your changing...
Postnatal: Medium Energy | Deepening
Duration 30 mins