Postnatal: Medium Energy | Reconnecting

Leah Kim

Postnatal: Medium Energy | Reconnecting

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 30 mins

The Postnatal Series is about rebuilding – rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one – as it should! – but you still need to take some time for you. Building on the postnatal slow flow practice, we keep reconnecting to our centre and challenge ourselves a bit more. We bring sun salutations back into our practice as well as standing balancing poses. Style: Postnatal Flow.

Focus poses Eagle / GarudasanaHalf Moon / Ardha ChandrasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Core, Knees, Shoulders