This session teaches a wonderful modified pose that may be practiced throughout pregnancy, but especially beneficial in the third trimester. The bound angle pose at the wall provides a space for full and relaxed breath and an open pelvis, both excellent benefits for preparation to giving birth.
This class is part of a program
Yoga for Motherhood
With Marisa Toriggino
Prenatal Yoga & Mom + Baby Yoga
Our Yoga For Motherhood Prenatal Yoga video series includes 15 videos to teach you how to safely practice...
Seated Posture to Prepare for Birth
Duration 5 mins