9-Segment Hatha Yoga Program
This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies...
Shoulder Assessments & Progressions
Assess your shoulder strength and learn appropriate regressions for you so you can increase your time under tension. Be willing to explore a variety of upper body mobility drills to see improvements at the appropriate pace. Most progressions are both shoulder and scapular exercises.