Side Opening: Expanding Awareness

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes
Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is a comprehensive step-by-step beginner Vinyasa Yoga program designed for you to...

Marisa Weppner

Side Opening: Expanding Awareness

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Open the space across the front, back and sides of the heart. Feel the wholeness of your being and the love that flows spontaneously.

Focus poses Headstand / SirsasanaSide Angle / ParsvakonasanaTriangle / Trikonasana
Muscles & joints Latissimus Dorsi, Upper Body