Spinal mobility tends to be localized. Explore spinal blind spots and learn spinal segmentation drills to introduce novel ranges and enhance your asana. Discover how robust the spine really is!
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-Segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies...
Spine Assessments & Progressions
Style Hatha, Lectures
Duration 20 mins