Explore backbends, forward bends, side-bends, and twists in this comprehensive class for back health. Work at your own level in the ranges that work best for you to nourish and rejuvenate your spine – from the low back to the neck and all the segments in between.
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-Segment Hatha Yoga Program
This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies...
Jules Mitchell
Spine Practice
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
60 mins