The Strong Yogi

Koya Webb

The Strong Yogi

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

The Strong Yogi is 30-minutes of strengthening yoga moves infused with HIIT training. Feel empowered while keeping the intention of “I am strong and I am movable” through this classes. Starting with quad jumps, moving into 4-way planks, finishing with 4-way shred core work with lots of Warriors, chairs and crescents in between – this class is guaranteed to make you sweat while building strength.

Focus poses Chair / UtkatasanaPlankWarrior 1 / Virabhadrasana 1
Muscles & joints Core, Glutes, Quadriceps