Total Body Blast works your entire body from head to toe using your own body weight for resistance. These movements build bone and muscle density increasing your metabolic rate so you will burn more calories as you rest. You’ll get your heart rate up and keep yourself in the fat burning zone.
This class is part of a program
Transformation Inside Out
With Cristi Christensen
Transformation Inside Out with Cristi Christensen is a 10-class, Level 3 Sculpt series that will challenge you to dig deep. Eight...
Total Body Blast
Duration 30 mins