Well-Rounded Practice

Marisa Toriggino

Well-Rounded Practice

All Trimesters

Level
  • 1
  • 2
  • 3
  • 4
Style Pre & Post Natal
Duration 60 mins

Perhaps a universal experience for every mother is the prioritization her baby ahead of herself. We give so much through pregnancy and motherhood, and when we remember to nurture and replenish ourselves, with yoga practice as fun and healthful self-care, we create a sustainable source of energy to meet the demands of our lives.

Focus poses Downward Facing Dog / Adho Mukha SvanasanaHalf Moon / Ardha ChandrasanaHead to Knee / Janu Sirsasana
Muscles & joints Full Body