This practice focuses on forward bending which releases the back body from the spine to the legs. Gain a new appreciation for the shadow part of the self.
This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
Marisa Weppner
Yoga for the Backbody: Exploring the Mystery
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
15 mins