Liquid Asana™ LIVE: Yoga, Creativity & The Artist’s Journey with Micheline Berry is a full spectrum yoga + creativity program consisting of 12 unique classes all set to live music. This 40-day program is designed to unleash your creativity through a unique daily fusion of Vinyasa Yoga, Mindfulness Meditation and Creative Process Exercises.
INCLUDES:
- 12 THEMATIC CLASSES (60 mins.) – Practices include Rock the Shakti, The Middle Way, Sankalpa, Fire in the Belly – Honey in the Heart, Yoga Chill Lounge and more…
- DOWNLOADABLE PROGRAM GUIDE – A complete class-by-class description, including class theme, benefits, daily creative spark and guided meditation.
- 40-day DOWNLOADABLE CALENDAR – An inspirational reference for your day-to-day journey.
- LIVE MUSIC – Each class is set to live music featuring a 12-piece band featuring world renowned musicians plus three live performance music videos.
- Michelines’ Personal Practice video (25 mins.)
BENEFITS:
- Stimulate and activate creative thinking
- Improve problem solving
- Increase flexibility
- Deepen practice
- Boost happiness
- Mental clarity
* For a more detailed version of Liquid Asana™ LIVE’s calendar, please view the PDF version found in the bonus content section.
