Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs...
Relax, Restore, Rejuvinate
Our society values doing, doing, doing. But what about being, being, being? Bring balance to your nervous system and gently tone your muskuloskeletal system with the smart placement of props. Variations for pregnant women included!