Relax, Restore, Rejuvinate

40 Min


Our society values doing, doing, doing. But what about being, being, being? Bring balance to your nervous system and gently tone your muskuloskeletal system with the smart placement of props. Variations for pregnant women included!

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
Learn More