Relax, Restore, Rejuvinate

40 Min


Our society values doing, doing, doing. But what about being, being, being? Bring balance to your nervous system and gently tone your muskuloskeletal system with the smart placement of props. Variations for pregnant women included!

Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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