Relax, Restore, Rejuvinate

40 Min

Level1234

Our society values doing, doing, doing. But what about being, being, being? Bring balance to your nervous system and gently tone your muskuloskeletal system with the smart placement of props. Variations for pregnant women included!

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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