Deep & Slow Stretch – Into Stillness

Christine May

Deep & Slow Stretch – Into Stillness

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Yin
Duration 40 mins

Slowing down, moving into stillness and listening inside with all our senses, allows our nervous system to relax and body and mind to quiet down. In this slow Deep & Slow Stretch class we surrender into the moment, into stillness and marinate in asanas for longer periods of time with breath awareness and guided inquiry. Opening into the vast space inside.

Focus poses Child's / BalasanaHappy Baby / Ananda BalasanaHip OpenersLow Lunge / Anjaneyasana
Muscles & joints Full Body, Groin, Hips

Write Your Comment

Leave a comment

You must be logged in to post a comment.

Comments

  1. Author

    Date published

    Replies count 0replies

    True YIN practice, mindful movements to relax muscles and get to fascia, the goal in YIN.
    Refreshing approach to nourishing body and soul with words that drew pictures for correct alignment.
    Bravo Christine May

  2. Author

    Date published

    Replies count 0replies

    Restorative/Yin practice in which one chooses to either be passive for Restorative and a bit more active stretching for Yin in mindful poses presented with respect to where each individual is today.