Deep & Slow Stretch – Into Stillness

Christine May

Deep & Slow Stretch – Into Stillness

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Style Restorative, Yin
Duration 40 mins

Slowing down, moving into stillness and listening inside with all our senses, allows our nervous system to relax and body and mind to quiet down. In this slow Deep & Slow Stretch class we surrender into the moment, into stillness and marinate in asanas for longer periods of time with breath awareness and guided inquiry. Opening into the vast space inside.

Focus poses Child's / BalasanaHappy Baby / Ananda BalasanaHip OpenersLow Lunge / Anjaneyasana
Muscles & joints Full Body, Groin, Hips

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Two ways to practice