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    Pilates Body

    Pilates Body

    The Pilates Body program, by Rebecca Beckler, is a blend of contemporary and traditional Pilates that is designed to do anywhere. These three 30-minute workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor. No props required, just you and the mat.

    Includes:

    • 3 classes (30 mins.)
    • Body Weight Mat Pilates Exercises

    Benefits:

    • Strengthen the Core
    • Improve Body Control & Awareness
    • Increase Flexibility through Active Pilates Stretching
    • Increase Upper & Lower Body Strength & Endurance

    FORMAT: Online streaming program. Internet connection required.