Pilates Body The Pilates Body program, by Rebecca Beckler, is a blend of contemporary and traditional Pilates that is designed to do anywhere. These three 30-minute workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor. No props required, just you and the mat. Includes: 3 Pilates Body classes (30 mins.) Body Weight Mat Pilates Exercises Benefits: Strengthen the Core Improve Body Control & Awareness Increase Flexibility through Active Pilates Stretching Increase Upper & Lower Body Strength & Endurance FORMAT: Online streaming program. Internet connection required.