The Pilates Body program, by Rebecca Beckler, is a blend of contemporary and traditional Pilates that is designed to do anywhere. These three 30-minute workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor. No props required, just you and the mat.

Includes:

• 3 Pilates Body classes (30 mins.)
• Body Weight Mat Pilates Exercises

Benefits:

• Strengthen the Core
• Improve Body Control & Awareness
• Increase Flexibility through Active Pilates Stretching
• Increase Upper & Lower Body Strength & Endurance

FORMAT: Online streaming program. Internet connection required.