Soul Seduction: 1st Chakra Meditation

20 Min


Our Muladhara Chakra (root chakra, 1st chakra) gives us stability. Enables us to connect with our body and our tribe. Establishes our place in the world. This meditation uses mantra and simple techniques to support our roots and sense of self. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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