Soul Seduction: 1st Chakra Meditation
Our Muladhara Chakra (root chakra, 1st chakra) gives us stability. Enables us to connect with our body and our tribe. Establishes our place in the world. This meditation uses mantra and simple techniques to support our roots and sense of self. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.