Soul Seduction: 7th Chakra Flow – Bliss Body

60 Min


This class is designed to support your 7th Chakra. Open your hips, strengthen your back and establish your seated base to be able to sit comfortably in meditation. By supporting the function of our pituitary gland, we relax and balance our neuroendocrine system. Suggested props: bolster or cushion. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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