Spirit Sweat N Flow

60 Min


Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes featuring fun strength challenges strategically placed between flows to build body heat and flexibility. Then you are guided through a mind strengthening standing sequence, seated sequence, and arm balance sequence before ending with inversions and finishing poses. Be prepared to sweat, flow and grow!

Live music by: Masood Ali Khan, James Stapleton-Cotton, Eddie Young

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
Learn More

Your Cart