Spirit Sweat N Flow

60 Min

Level1234

Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes featuring fun strength challenges strategically placed between flows to build body heat and flexibility. Then you are guided through a mind strengthening standing sequence, seated sequence, and arm balance sequence before ending with inversions and finishing poses. Be prepared to sweat, flow and grow!

Live music by: Masood Ali Khan, James Stapleton-Cotton, Eddie Young

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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