Spirit Sweat N Flow

60 Min

Level1234

Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes featuring fun strength challenges strategically placed between flows to build body heat and flexibility. Then you are guided through a mind strengthening standing sequence, seated sequence, and arm balance sequence before ending with inversions and finishing poses. Be prepared to sweat, flow and grow!

Live music by: Masood Ali Khan, James Stapleton-Cotton, Eddie Young

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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