Koya Webb is an internationally recognized holistic health coach, author, motivational speaker, yoga teacher and professional fitness model who is helping revolutionize raw/vegan cuisine, yoga and the holistic living landscape....
Spirit Sweat N Flow
Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes featuring fun strength challenges strategically placed between flows to build body heat and flexibility. Then you are guided through a mind strengthening standing sequence, seated sequence, and arm balance sequence before ending with inversions and finishing poses. Be prepared to sweat, flow and grow!
Live music by: Masood Ali Khan, James Stapleton-Cotton, Eddie Young