60 Min

Level1234

“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then moves into a warm up of standing forward bends which creates a bit of heat, necessary for the safety of deep forward bending. We then move into seated forward bends and close with Savasana.

Live Music by Shamans Dream

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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