60 Min


“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then moves into a warm up of standing forward bends which creates a bit of heat, necessary for the safety of deep forward bending. We then move into seated forward bends and close with Savasana.

Live Music by Shamans Dream

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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