The Bends

60 Min

Level1234

“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then moves into a warm up of standing forward bends which creates a bit of heat, necessary for the safety of deep forward bending. We then move into seated forward bends and close with Savasana.

Live Music by Shamans Dream

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Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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