60 Min

Level1234

“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then moves into a warm up of standing forward bends which creates a bit of heat, necessary for the safety of deep forward bending. We then move into seated forward bends and close with Savasana.

Live Music by Shamans Dream

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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