From Wall Street to Wellbeing

30 Min


This class is just perfect for the ambitious business man / woman who needs to unwind the monkey mind and hustle of the daily work load. Juicy shoulder /neck and trapezius stretches accompanied with deep hip openers will leave you with a feeling of ease and relaxation.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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