Armed and Dangerous

Rudy Mettia

Armed and Dangerous

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Style Hatha, Vinyasa
Duration 30 mins

This is a class devoted to upper body strength. You will flow through a series of modified arm balanced to help build strength and increase bone density. By using your natural body’s weight you decrease the risk of injury and gain those long lean muscles that help prevent osteoporosis and keep your body strong and supple.

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