This is a yoga class devoted to upper body strength. Flow through a series of modified arm balances to build strength and increase bone density. By using your natural body’s weight you decrease the risk of injury and gain those long lean muscles that help prevent osteoporosis and keep your body strong and supple.
Recommended classes
Rudy Mettia
Armed and Dangerous
Level
- 1
- 2
- 3
- 4
Style
Hatha, Vinyasa
Duration
30 mins