Yoga Nidra for Deep Rejuvenation

40 Min

Level1234

Yogischer Schlaf oder Yoga Nidra kann laut wissenschaftlichen Studien 4 bis 6 Stunden Schlaf ersetzen. Unser Körper und Geist hat die Möglichkeit Momente jenseits unseres Wachzustandes, Traumzustandes und Tiefschlafzustandes in die alpha Zustände unseres Bewusstseins, die kleinen Zwischenräume der tiefen Entspannung einzutauchen, wo Entspannung auf tiefster Ebene möglich ist. Eine Praxis zum wieder auftanken.

According to scientific studies, the ancient practice of yogic sleep or yoga nidra can equal 4 to 6 hours of sleep. We allow our body and mind to move beyond our normal states of waking, dream and deep sleep into the little gaps of deep rest and rejuvenation, the alpha states of awareness. Get ready to relax deeply and rejuvenate.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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