YogAction – Grounding

20 Min

Level1234

If you are feeling a little too light, can’t focus or are up in your head, this sequence will help to ground and stabilize you. Staying low and connected to the earth, and learning to tap into your center to calm the mind as well as the body.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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