Animal Locomotion for Yogis

30 Min

Level1234

Während dieser etwas anderen Einheit erfährst du es was es bedeutet sich wie Tiere auf allen Vieren fortzubewegen. Hierbei ist grosse Fitness, Agility und Spass garantiert! Trau dich und bringe deine Yoga praxis auf ein völlig neues Level. Teaching Tips inklusive.

Unlearn what you have learnt to become what you were meant to be. Experience the Budokon inspired Animal Locomotion. These movements like Gorilla Walk, Cobra Roll, Spinning Monkey, Chaturanga Crocodile are perfect for the athletic yoga student wanting a unique and powerful physical practice that will contribute to increased fitness and agility.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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