Animal Locomotion for Yogis

30 Min


Während dieser etwas anderen Einheit erfährst du es was es bedeutet sich wie Tiere auf allen Vieren fortzubewegen. Hierbei ist grosse Fitness, Agility und Spass garantiert! Trau dich und bringe deine Yoga praxis auf ein völlig neues Level. Teaching Tips inklusive.

Unlearn what you have learnt to become what you were meant to be. Experience the Budokon inspired Animal Locomotion. These movements like Gorilla Walk, Cobra Roll, Spinning Monkey, Chaturanga Crocodile are perfect for the athletic yoga student wanting a unique and powerful physical practice that will contribute to increased fitness and agility.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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