Functional Spinal Traction

Rudy Mettia, Brent Kuecker

Functional Spinal Traction

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 30 mins

As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the yoga practice by developing strength through spinal traction.

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  1. Author

    Date published

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    This was so fun! The flow was glorious. I think I now know (kinda) what it feels like to be a wave. I’m going to attempt part 2, but it’s in German. I’m just going to focus and listen for the postures I know to move through it. Thank you. Namaste