Functional Spinal Traction

Rudy Mettia, Brent Kuecker

Functional Spinal Traction

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 30 mins

As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the yoga practice by developing strength through spinal traction.

Membership Options

Two ways to practice