Difficulty - 1

Level 1 is for anybody and everybody. The classes in this section are challenging yet forgiving. The great thing about yoga is that it is continuously introducing us to new sensations within our body. If you’re just getting started with yoga we recommend you spend a lot of time here. If you’re an advanced student and you’re looking for a way to revisit the basics of the practice then look no further. Every week we will be adding new Level 1 classes to our library and we invite you to explore them all regardless of your ability.


A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.

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When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives

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This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

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As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strengt

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Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

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Holy Hips

Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<

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Kapa

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

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Discover different ways to use a prop to help you get the most out of your downward dog – whether it’s your hips, shoulders,

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This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas

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Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.

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This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

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The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t

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The Bends

“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then

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This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre

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Bhakti Yin Gentle Flow is a relaxing, gentle, heart-centered practice and can be viewed as a moving meditation. It is a great healing pra

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Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp

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Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va

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Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben

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Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

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Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your

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Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed

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Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will

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This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<

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Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

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Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

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This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

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Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out

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Explore different variations of Triangle Pose to see which one speaks to you. Each option provides different kinesthestic feedback that t

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Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work th

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This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe

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Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

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This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe

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Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.

Live Music by Masood Ali Khan.

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Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.

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Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this

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This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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Gently allow the harp to take you to a deeper place of relaxation and release. Live music by Sheela Bringi.

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It’s not always as easy to nurture yourself as it is to nurture your loved ones. Prioritize self care with this restorative yoga cl

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The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme

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Muzik Meditation

Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

Live m

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Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai

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Yoga: quick, dirty and effective. Ok, maybe not so dirty, but definitely effective. Only got 20 minutes? No Problem! You don’t feel up

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A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the ga

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Focusing on the Anahata (Heart Center) you will embark into a yogic adventure that will help achieve deep levels of heart opening.

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Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

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Let’s not take ourselves or our practice too seriously. This challenging and dynamic practice works through different arm balances

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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