Difficulty - 1

Level 1 is for anybody and everybody. The classes in this section are challenging yet forgiving. The great thing about yoga is that it is continuously introducing us to new sensations within our body. If you’re just getting started with yoga we recommend you spend a lot of time here. If you’re an advanced student and you’re looking for a way to revisit the basics of the practice then look no further. Every week we will be adding new Level 1 classes to our library and we invite you to explore them all regardless of your ability.


In this very special class you’ll see and find yourself through the eyes of another (or your mirror). This meditation is very inten

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Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working

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Erfahre die reinigende Wirkung von diesem Yoga Booster. Hier bist du genau richtig, wenn du deinen Körper aktivieren und entgiften möch

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See, how it feels to be nourished by the ground, be as close as possible to the ground. Cultivate inner peace, move slow and steady thoug

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Diese kurze, knackige Meditation bringt dich in Kontakt mit der eigenen Körperlichkeit und deinem Atem. So entdeckst du, dass all die Ru

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This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the bod

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The monkey god Hanuman represents courage, devotion, friendship and faith…remember these qualities as we gently move through low in

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Unser Körper wird getragen von Muskeln und belebt von Energie. Die Lebensenergie, auch Prana genannt, durchfliesst die ganze Zeit unsere

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Rest and restore the body with a cozy yin-tastic class perfect to help you chill out. Join us as we move the body at a snails pace explor

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Learn how to use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awes

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Let’s reset and be grateful, this gift of a living breathing body, nurture, nourish and reset. One of my many mantra’s is 

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This 20 minute meditation is all about letting go. With basic Qi-Gong practice you will gain more awareness for this present moment. Afte

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Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance and friendship with oneself and an active

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In this Teacher Tips, we analyze the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and i

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Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &

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Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g

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Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa

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Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.

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Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig

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This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana) and explore the body mechanics required to

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Unzählige Techniken und Herangehensweisen gibt es in der Meditation – genauso wie in der körperlichen Praxis auch. Hier möchte R

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Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un

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Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga As

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It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the

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Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.

Live Music b

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A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the e

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This Yin yoga class is focused on releasing the hips (which includes glutes, quadriceps, hamstrings and groin muscles) so that we might L

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Do you ever hear contradictory instructions in chair pose? Sometimes it’s difficult to figure out what you should be doing. Use a p

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This brief tutorial targets all areas of limitations in Reverse Plank Pose. Jules love this pose because it requires strength and mobilit

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Are you moving or being moved? Learn to elegant fundamentals of creating partnership through yogic movement. It feels good, looks amazing

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Ocean Motion

If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T

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Explore passive versus active range of motion in tree pose, learn not to fear the knee, and work the lateral hip musculature to make this

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In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin

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Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh

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This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.

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Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

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Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose

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Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.

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A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.

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This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

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Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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