Difficulty - 1

Level 1 is for anybody and everybody. The classes in this section are challenging yet forgiving. The great thing about yoga is that it is continuously introducing us to new sensations within our body. If you’re just getting started with yoga we recommend you spend a lot of time here. If you’re an advanced student and you’re looking for a way to revisit the basics of the practice then look no further. Every week we will be adding new Level 1 classes to our library and we invite you to explore them all regardless of your ability.


In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin

Watch

Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh

Watch

This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.

Watch

Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

Watch

Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose

Watch

Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.

Watch

A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.

Watch

This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

Watch

Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

Watch

Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

Watch

The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th

Watch

This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

Watch

This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<

Watch

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

Watch

Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

Watch

Discover different ways to use a prop to help you get the most out of your downward dog – whether it’s your hips, shoulders,

Watch

This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas

Watch

Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.

Watch

This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

Watch

The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t

Watch

“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then

Watch

This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre

Watch

Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp

Watch

Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va

Watch

Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben

Watch

Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

Watch

Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

Watch

For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

Watch

Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed

Watch

Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will

Watch

This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<

Watch

Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

Watch

Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

Watch

This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

Watch

Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out

Watch

Explore different variations of Triangle Pose to see which one speaks to you. Each option provides different kinesthestic feedback that t

Watch

Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work th

Watch

This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe

Watch

Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

Watch

This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe

Watch

Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.

Live Music by Masood Ali Khan.

Watch

Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.

Watch

Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this

Watch

This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t

Watch

Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

Watch

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
Learn More
Loading...