Difficulty - 1

Level 1 is for anybody and everybody. The classes in this section are challenging yet forgiving. The great thing about yoga is that it is continuously introducing us to new sensations within our body. If you’re just getting started with yoga we recommend you spend a lot of time here. If you’re an advanced student and you’re looking for a way to revisit the basics of the practice then look no further. Every week we will be adding new Level 1 classes to our library and we invite you to explore them all regardless of your ability.


Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben

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Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

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Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your

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Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed

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Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will

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This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<

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Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

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Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

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This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

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Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out

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Learn the history, philosophy and evolution of Tantric Yoga and its individual application in the modern world. Movement, meditation and

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Explore different variations of Triangle Pose to see which one speaks to you. Each option provides different kinesthestic feedback that t

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Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work th

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This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe

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Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

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This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe

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Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.

Live Music by Masood Ali Khan.

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Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.

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Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this

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This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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Gently allow the harp to take you to a deeper place of relaxation and release. Live music by Sheela Bringi.

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It’s not always as easy to nurture yourself as it is to nurture your loved ones. Prioritize self care with this restorative yoga cl

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The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme

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Muzik Meditation

Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

Live m

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Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai

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Yoga: quick, dirty and effective. Ok, maybe not so dirty, but definitely effective. Only got 20 minutes? No Problem! You don’t feel up

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A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the ga

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Focusing on the Anahata (Heart Center) you will embark into a yogic adventure that will help achieve deep levels of heart opening.

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Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

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Let’s not take ourselves or our practice too seriously. This challenging and dynamic practice works through different arm balances

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This class is a fantastic introduction for all of you yogis who have no idea what barre is. Barre incorporates elements of dance, yoga, p

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When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga

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20 minutes? It’s plenty to get your breathing and moving activated to allow your mind to be sharp and ready to handle the rest of

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Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

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These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.

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This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co

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This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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