In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin
Difficulty - 1
Level 1 is for anybody and everybody. The classes in this section are challenging yet forgiving. The great thing about yoga is that it is continuously introducing us to new sensations within our body. If you’re just getting started with yoga we recommend you spend a lot of time here. If you’re an advanced student and you’re looking for a way to revisit the basics of the practice then look no further. Every week we will be adding new Level 1 classes to our library and we invite you to explore them all regardless of your ability.
Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh
The more you teach, the more being a teacher takes over. While it’s true that you create the practice and the practice creates you,
Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the the creative impulse flowi
This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.
Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.
This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising
Sore neck? Tight shoulders? You use your upper body, like, ALL THE TIME! Let someone else take care of them for you.
For those with a little yoga experience who would like to explore a beginning vinyasa, or flowing, sequence. A great total body stretch.<
This practice focuses on thoracic rotation by using a variety of yoga poses throughout this 30 minute flow.
We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.
Live Music by Masood Ali Khan, James Stapleto
There is no competition in yoga, until there is. Daniel Scott talks about that elephant in every yoga room: the Ego. Lend an ear and join
Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose
Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.
A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.
Breakdown the inversion, Forearm Stand, using props to help you find strength and balance. These teaching tips are great for beginners an
When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives
This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t
As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strengt
Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation
Sanskrit is the language of yoga. We look at the meaning behind the Guru mantra and finish with a led meditation. ‘Guru Brahma, Gur
Join Jamila on her hometown Caribbean island of Trinidad and Tobago for a dish inspired by Native American, Indian and African cooking tr
The class focuses on mobility across the torso. Movement of the ribs and chest is important for every-day functional movements and most y
Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space
Doing a teacher training doesn’t make you a teacher, teaching does. Don’t feel like you have enough experience to serve your
The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th
This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin
This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<
A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri
This beginner Kundalini class is designed to open all of the chakras by energizing the spine through pranayama, meditation, mantra, and m
Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move
Discover different ways to use a prop to help you get the most out of your downward dog – whether it’s your hips, shoulders,
Der Atem spielt eine wichtige Rolle in der Yogapraxis. Er versorgt nicht nur den Körper mit Sauerstoff und hält uns so am Leben. Der At
Diese Einheit ist eine allgemeine Praxis für den ganzen Körper mit Basiselementen. Dabei werden die Grundübungen Kuh und Katze im Foku
In this practice we work through ten essential poses (some poses will have two or more variations) for your level 1 practice to strengthe
This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas
Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.
This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug
The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t
“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then
This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre
This Bhakti Yin practice focuses on the head, neck, shoulders and knees. We begin by chanting and then move into angels’ breath pra
Bhakti Yin Gentle Flow is a relaxing, gentle, heart-centered practice and can be viewed as a moving meditation. It is a great healing pra
Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp
Sticking feathers in your asana practice does not a good teacher make. One must examine the WHO and WHY as much HOW and WHAT. What makes
A combination of therapeutic movement and restorative poses to help unwind from working on your feet all day.
Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily
Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va
Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben
Addressing all of the main energy points of the body. During this flow we work at the level of the Anandamaya Kosha (Blissful Body).
Was ist Meditation? Eine Frage die sich gar nicht so leicht beantworten lässt. Genau wie in der körperlichen Praxis auch, gibt es unzä
Bring your attention back to your breath and work in, not out.
Live Music by Masood Ali Khan
GERMAN LANGUAGE CLASS – Eine Vinyasa Yoga Sequenz um deinen Alltag hinter dir zu lassen. Für mehr Leichtigkeit und Freude. Sei im
In this class, we will focus on modifications of many of the poses we do regularly. Modifications can make a pose easier or harder depend
Huge congratulations for completing this course. As you know transformation isn’t easy, if it was every body would be doing it so pat y
Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep
I think one of the hardest things in life is to think positive and keep a positive frame of mind. Especially in a very busy world where t
Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your
Do you believe everything happens by chance, that some people are born lucky, or do you think that what you think creates your reality? I
Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness
So you wake up and you want to do yoga, but you’re tired! Well my friend, this is one just for you! You can enjoy this sleepy yoga
Learn how to focus on our breath and clear your mind so you can separate from the negative voice that often judge, belittle and beat you
Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif
What is the intention behind your practice? Daniel Scott talks about authenticity in movement. A must watch for all yogis, especially tea
In this video we’ll explore what mindfulness really means and how to become a modern day monk! In a nutshell, becoming more mindful of
In this video we’ll learn how to unplug from the mainstream madness and reconnect to our blissful source. I’m inviting you to
Who doesn’t want to feel more love and affection in their lives?!? In this meditation we’ll drop into your heart and sink int
For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can
Relying on gentleness, sensitivity and lots of love, this is soothing and nurturing Yin session is perfect to unwind, restore and recover
Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed
Explore connection, playfulness and trust through partner yoga poses (Not Acroyoga). This class will nourish both your practice and your
Take the time to remove yourself from the sensations around you and taking the time to go deep inside. This class is a guided savasana th
Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will
This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<
Working with a partner, will enable the student to go deeper into the pose.
Live Music by Clinton Patterson, Sheela Bringi and Bre
This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will b
Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&
This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this
Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out
Learn the history, philosophy and evolution of Tantric Yoga and its individual application in the modern world. Movement, meditation and
Explore different variations of Triangle Pose to see which one speaks to you. Each option provides different kinesthestic feedback that t
Access the unlimited reservoir of Radiance within you as we unlock of the gates of emotional memory in the hips, shoulders and posterior
Tips to open and strengthen the four pillars of the torso (hips and shoulders) to better support the spine in upward wheel.
Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work th
This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe
Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y
This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe
Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.
Live Music by Masood Ali Khan.
Many public flow classes are pretty quick moving. In this class Calvin slows it down – there’s no rush here. Alignment is importa
A class to take a deeper look at fundamental postures whether new to you or wanting to fine tune and get deeper.
Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.
Open up and say Ahhhh! This session offers valuable partner asana sequences to release tension to cranky backs and locked chests. Learn t
Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this
This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t
Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m
We snuck into the studio while Rudy was taking a quiet moment between teaching classes and captured his personal practice.
This practice invites you too look into your own body and see the patterns in our practice our habitual way of doing things. Slowing down
Gently allow the harp to take you to a deeper place of relaxation and release. Live music by Sheela Bringi.
This is a sweet challenging routine, that will help you release stress, tension and tightness, leaving you feeling like you just arose fr