Watch Marla, Hilary, and Melisa explore their handstands to see if you can identify with one (or perhaps all) of them. Then check out how
Difficulty - 1
Level 1 is for anybody and everybody. The classes in this section are challenging yet forgiving. The great thing about yoga is that it is continuously introducing us to new sensations within our body. If you’re just getting started with yoga we recommend you spend a lot of time here. If you’re an advanced student and you’re looking for a way to revisit the basics of the practice then look no further. Every week we will be adding new Level 1 classes to our library and we invite you to explore them all regardless of your ability.
Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &
Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g
Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa
Wo bin ich? – Wer bin ich? Verstrickt in komplizierte Gedanken. Verloren im Labyrinth von Ablenkung, von Vergangenheit und Zukunft,
Learn the HALF SALUTATION with Vytas!
Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.
Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig
This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana) and explore the body mechanics required to
Unzählige Techniken und Herangehensweisen gibt es in der Meditation – genauso wie in der körperlichen Praxis auch. Hier möchte R
Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un
Child’s pose isn’t a resting pose for everyone, really, it’s true. Jules deconstructs some of the essentials for a rest
Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga As
Students choose their teachers. What happens when we take popularity, success, and skill for granted? What goes up invariably always come
It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.
You’ve certainly seen yoga pictures with people in Crow, Headstand or Wild Thing, but how do people get into those poses?! Or maybe
Slowly emerge from the comfort of your nest with this slow building vinyasa practice designed to enliven your body and mind.
This class will focus on simple effective stretching for the jaw due to stress and tension. We will also focus on stretching the hands, w
A nice, easy, fun way to move your body before you relax and go to sleep.
Rudy will keep you down on the floor for this practice with some deep stretching.
Many yoga classes in the West comprise of sun salutes and vinyasa; consequently, certain poses are done repetitively, and often quickly.
This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the
By bringing Awareness, Benevolence & Calm (ABC’s) to our breathing we find our way to a fundamental sense of surrender, connect
Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.
Live Music b
Learn how to make an all natural disinfectant using distilled water, vinegar, and fresh herbs that contain anti-bacterial qualities.
With so many options, how do you choose the teacher training to fit your needs? Daniel Scott can help you suss out all the finer details
A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the e
This Yin yoga class is focused on releasing the hips (which includes glutes, quadriceps, hamstrings and groin muscles) so that we might L
Do you ever hear contradictory instructions in chair pose? Sometimes it’s difficult to figure out what you should be doing. Use a p
There is a very clear equation for figuring out if you are a good teacher or not. Curious to hear what it is? Tune in and find out!
This practice is intense, but in a very different way to a dynamic flow or a power class. The poses are restorative in nature but allow y
All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. P
This brief tutorial targets all areas of limitations in Reverse Plank Pose. Jules love this pose because it requires strength and mobilit
In this class you will have the opportunity to awaken your “Kundalini energy” through guided meditation, pranayama and specific asana
You don’t choose your students, they choose you. If possession is 9/10s of the law, what can you legally claim ownership over in yo
Yoga poses, sequencing and terms will be explained in greater detail for those just beginning their yoga journey.
Live Music by Ma
This short 20 minute practice cultivates creativity, love, connecting with the element of air with diaphragmatic breathing.
Are you moving or being moved? Learn to elegant fundamentals of creating partnership through yogic movement. It feels good, looks amazing
This is a great class to warm up with before any yoga class.
Welcome to your yoga practice! This class is for ANYBODY and EVERYBODY! It is specifically designed for those of you who have never taken
Do you feel stuck? Trying to find your passion and purpose in life? Wishing for more Prosperity? This meditation provides guidance, and t
If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T
There is a line drawn across the spectrum of your life. At any given time, you are either above or below it. What does that even mean, an
Explore passive versus active range of motion in tree pose, learn not to fear the knee, and work the lateral hip musculature to make this
The moon represents feminine energy. Where as the sun represents masculine energy. In this quick 20 min flow we’ll be exploring the
This class will take a detour from traditional core work, examining how the breath creates stability. We will explore the deep core muscl
Filmed in the beautiful forests of Bulgaria, this class is dedicated to the exploration of the different meditation techniques inspired b
Your body is a wonderland– listen to what it wants and learn to give it exactly what it needs! This is the perfect class for any yo
Connect back with yourself, enter a handful of postures and enter a savasana that can extend well beyond class
In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin
Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh
The more you teach, the more being a teacher takes over. While it’s true that you create the practice and the practice creates you,
Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the the creative impulse flowi
This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.
Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.
This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising
Sore neck? Tight shoulders? You use your upper body, like, ALL THE TIME! Let someone else take care of them for you.
For those with a little yoga experience who would like to explore a beginning vinyasa, or flowing, sequence. A great total body stretch.<
This practice focuses on thoracic rotation by using a variety of yoga poses throughout this 30 minute flow.
We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.
Live Music by Masood Ali Khan, James Stapleto
There is no competition in yoga, until there is. Daniel Scott talks about that elephant in every yoga room: the Ego. Lend an ear and join
Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose
Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.Watch
A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.
Breakdown the inversion, Forearm Stand, using props to help you find strength and balance. These teaching tips are great for beginners an
When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives
This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t
As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strengt
Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation
Sanskrit is the language of yoga. We look at the meaning behind the Guru mantra and finish with a led meditation. ‘Guru Brahma, Gur
Join Jamila on her hometown Caribbean island of Trinidad and Tobago for a dish inspired by Native American, Indian and African cooking tr
The class focuses on mobility across the torso. Movement of the ribs and chest is important for every-day functional movements and most y
Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space
Doing a teacher training doesn’t make you a teacher, teaching does. Don’t feel like you have enough experience to serve your
The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th
This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<
A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri
This beginner Kundalini class is designed to open all of the chakras by energizing the spine through pranayama, meditation, mantra, and m
Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move
Discover different ways to use a prop to help you get the most out of your downward dog – whether it’s your hips, shoulders,
Der Atem spielt eine wichtige Rolle in der Yogapraxis. Er versorgt nicht nur den Körper mit Sauerstoff und hält uns so am Leben. Der At
Diese Einheit ist eine allgemeine Praxis für den ganzen Körper mit Basiselementen. Dabei werden die Grundübungen Kuh und Katze im Foku
In this practice we work through ten essential poses (some poses will have two or more variations) for your level 1 practice to strengthe
This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas
Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.
This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug
The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t
“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then
This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre
This Bhakti Yin practice focuses on the head, neck, shoulders and knees. We begin by chanting and then move into angels’ breath pra
Bhakti Yin Gentle Flow is a relaxing, gentle, heart-centered practice and can be viewed as a moving meditation. It is a great healing pra
Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp
Sticking feathers in your asana practice does not a good teacher make. One must examine the WHO and WHY as much HOW and WHAT. What makes
A combination of therapeutic movement and restorative poses to help unwind from working on your feet all day.
Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily
Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va
Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben