A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of
Difficulty - 2
Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.
Get grounded, get connected, and get wild! Move through stagnation, mental and creative blocks and you give yourself the permission to le
Learn how to move in a very intuitive and sensual way with your body. Stretch deeply and slowly, wiggle…and explore.
Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the flow of life and the regal simplicity
Part of Rudy’s Functional Yoga Series. This class is focused on the hips.
The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl
This is a challenging, yet gentle and meditative vinyasa flow class that is perfect for creating a sense of spaciousness, relaxation and
Techniques are portals, and places for the mind to rest. Madhya – Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadasha
When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi
This 60-minute class is a comfortable flow to gently warm up the whole body whilst working the main muscle groups in the body. It’s
By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo
If you feel like your heart center is closed and there is no flow of love and you want to open your heart, do this mediation. When your h
This class proves yoga isn’t just about putting your legs behind your head. Its time to build strength and endurance though long ho
A restorative style class that explores the principles of Hawaiian philosophy. Taking the time to move you gently while restoring the bod
This class is a partner class. We will assist each other in opening the upper back and shoulder girdle.
Live Music by Masood Ali K
This is a slow, steady and strengthening vinyasa flow, perfect for the practitioner experiencing a hectic or busy lifestyle. Focus is on
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back
This class explores the strength and awareness needed in the hips to create a sense of ease and stability in malasana. This short class w
This class is based on the recognition that we are awareness and that we experience the nature of Self. Here we focus on the five senses
In my book Close To OM (look for it coming from St. Martin’s Press) I say that we turn inward ultimately so that we can reach out.
Let’s slow our movement down a bit and get into some deep stretches and get into those yummy spots that need some extra attention.<
It’s easy to forget about our feet especially as we become more familiar with yoga and start to move a little quicker, but our feet
Transform any obstacle in your life from being a problem into being an opportunity for liberation and growth. Empower yourself to feel fr
Explore what balance means, on your hands, arms and in your mind, while a block becomes your friend or foe.
When you need to bust out of your normal routine and break down barriers limiting your bodies movement and expression, this is the practi
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on upper body strength. Modify and take breaks when you
Primal Movement is an introduction to learn a playful technique of how our bodies were meant to move freely. These movements are generate
This class is designed as an easy way to calm and restore the mind and body. Literally translated as “Peace Practice,” let this class
Realize that the journey is everything with this practice. Use your simplicity to create abundance. In this Maintain and Promote Flow, ut
A fun flow, that’s keeps moving around the mat, letting go of the wrapped up busy monkey mind and following this fun and playful sequen
If you are feeling a little too light, can’t focus or are up in your head, this sequence will help to ground and stabilize you. Sta
A basics class that will focus on back bending.
Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker
Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps
We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, fro
This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle
Working with the subtle energy body. Shushumna/Central channel; dvadashanta breath to energy energy centers; A-U-M sound breath with mudr
Tradition for tradition’s sake doesn’t serve anyone. Now that yoga has become popularized and we are seeing the results in mi
Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboi
Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompr
A 20-minute core focus, to heat you up, open your hips, and heart & humble your day.
Escape conformity by practicing fluidity with this 50 min Ambiguous Sculpt Flow. Practice a display of true and radical contrast from the
We each have a masculine and feminine aspect inside ourselves, just like the sun and moon. The sun salutations generate heat, while the m
Dig deep into your leg strength for this practice.
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the po
Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.
Live Music by James Stapleton-Cotton.
Many of us practice the physical asana for years without engaging fully with the breath, bandhas and dristi. In this session we will prac
Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender
This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has forme
This class is a core strengthening and stability practice. Develop stamina while building the foundational awareness, connection and stre
A comprehensive session designed to help you master the forearm stand. Can’t do one yet? Now is the time. Want to get a little craz
A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c
This is a well rounded flow that focuses on breath, movement, mantra, dristi, prana, and the art of vinyasa krama (step by step process)
A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where
This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca
This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.
Take 20 minutes out of your day for a quick full body practice to open up your body and clear your mind. In this class we will warm up wi
If you are working on getting into handstands and dynamic inversions, this is the focus class for you. You will work on drills to strengt
This class is not specifically for females, but for anyone who intends to connect with the more feminine elements of their practice. You
Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.Watch
Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati
A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f
In Forrest Yoga, when we think of the core we are not just referring to the abs, but the whole area from the top of the head all the way
Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem effortless as your journey is taken with great e
A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. S
A 20/20 is a twenty minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind,
Practicing at home can be so rewarding, but it is hard. You don’t have a teacher to be right there to guide you, you are accountabl
Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing,
Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by
This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No
Enjoy mobility training from a yogic perspective. This session focuses on ninja-like grace through mindful movement. Learn to let your bo
An all round practice featuring depth, holds, strong movements and sweat: all to the sound of your breath.
As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the
I teach so many people that want to do handstands but they don’t have the strength and stamina for it. So this class will work your
Understanding the psoas can lead to a healthy pelvis, low back, sacrum and hips, as well as a harmonious, fluid, and whole emotional stat
This Kundalini Kriya works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happ
Raise your value as you create angles with lines. Triangle Sculpt Flow exhibits assertive lines and strategic angles. Create two angles a
What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.
Padmasana, der volle Lotussitz ist für viele Yogapraktizierende so etwas wie ein must-have in der Praxis. Dabei ist diese Position auf k
Vieles ist über Rückbeugen schon gesagt worden. Aber man muss man das Rad neu erfinden? Zweifellos steht fest, dass die meisten Yogapra
Ganesha ist unumstritten eine der beliebtesten Gottheiten im hinduistischen Panteon und sicher jedem Yogapraktizierendem ein Begriff. Es
Als einer der 24 großen Rishis gilt Vishvamitra als Mit-Verfasser der Veden. Das berühmte Gayatrimantra soll z.B. auf ihn zurück gehen
GERMAN CLASS Jeder Körper ist anders und somit ist die Beweglichkeit bei allen individuell. Im Alltag geht es aber unter, wie viel beweg
In this 30min everything is all about the heart. Gentle backbend postures will help you to feel more the beat of your heart – where the
You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c
Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.
Move through a combination of breathing exercises, targeted stretches of the abdominal organs, and twists to help massage and wring out a
Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio
Releasing shoulder tension, creating mobility and freedom of the neck and shoulders, a slow steady sequence to reset and let go of soldie
We give and receive in our lives through the use of our arms. This is a therapeutics class from beginner bio-mechanic movement thru more
This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.
How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose
This class will carefully break down the elements of a forearm stand: hand placement, shoulder alignment, core strength, leg work, as wel
As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are
A basics class that will focus on hip openers.
Live Music by James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.