Balance – das ist so ein Thema. Hast du mal den grimmigen Gesichtsausdruck einiger Teilnehmer beobachtet, die versuchen krampfhaft
Difficulty - 2
Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.
Nicht selten werden die Knie im Rahmen der Yogapraxis in Mitleidenschaft gezogen. Besonders wenn wir forciert mit den Hüften arbeiten sc
Intro to meditation. Vipassana. Mindfulness.
Da wir zu 70 % aus Wasser bestehen, erforschen wir spielerisch unsere Verkörperung von Kraft und Flexibilität und reflektieren unsere F
Holy hamstrings! Hanumahanumahanuman is a journey to hanumanasana (vertical splits) dusted with rigorous flow, core work, opportunities t
Hör auf deinen Bauch. Mach ihn stark. In dieser Session dreht sich alles um deine Körpermitte, das Zentrum deiner Energie. Körperlich
100% Vinyasa von Anfang an. Die Sequenzen werden blockweise aufgebaut für einen besseren Überblick. Wiederholungen werden mehr Tiefe de
Many of us struggle with time. We try to fit everything in, and we worry that we may have missed windows of perfect timing.So how can we
We so often walk through life missing out on so much. In this flow we take the time to notice and experience it all, the good, the bad, t
Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz d
Wake up your yourself. You will lengthen, creating space and energize your spine. Work through side-body exercises, twists and backbends.
The heart energy that you are radiating is 5000 times stronger than the electromagnetic field of your brain/mind. This soft back-bending
Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may
Learn safe and appropriate alignment for Navasana, Boat pose
I get it. For years now you’ve been patiently waiting for your single-legged crow to take flight… sigh… Before you dive
In this flow we’ll weave what we covered in our Crow Is Me tutorial into a longer sequence… in other words you’re going
Joints are the floodgates of gravity. This session takes a fine-tooth comb to the major connections in our skeletal system… conside
Perhaps you’ve heard the cabin crews on a flight say the word crosscheck. This class is based around an exploration of concepts ins
OK, OK. Dieser Wortspiel funktioniert besser im Englischen. Wobei ins Deutsche übertragen der Inhalt auch deutlich wird. Anstatt uns auf
Die Körpermitte spielt eine zentrale Rolle in der Yogapraxis – das dürfte für die meisten nichts neues sein. Dabei geht es nicht
Das Erdelement (Bhumi) gibt uns nicht nur Stabilität und Sicherheit, sondern ist auch das ultimative feminine Element. Diese dynamische
Diese dynamische Prana Flow® inspirierte session bringt nicht nur unsere Energie zum fließen und hilft auf körperlicher Ebene zu reini
What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea
Yoga trifft auf Qi-Gong Teil 2 ist ein wenig fordernder bzw. koordinativer als Teil 1. Hierbei treffen sich erneut diese beiden Wege zusa
Qi-Gong und Yoga sind wunderbare Wege, um sich und die Umwelt zu erfahren. Diese beiden Wege überkreuzen sich in den folgenden 50min. Ha
Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge
Learn safe and appropriate alignment for Bird of Paradise.
Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability, while gaining range of motion during rotati
A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day d
Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen
Learn how to move from gross physicality of the asana practice to the subtle sensations of the body. Cultivate equanimity, and awareness
Open your heart ist das Mantra dieser Session. Die Hektik des Alltags kann dich einengen. Du machst „zu“ und verschliesst dein Herz.
A yoga dance celebration like no other! Join Cristi Christensen for a fun freeing practice of rocking DJ music, ecstatic yoga and dance.
Going upside down can feel chaotic at times, so getting your bearings and practicing the skills necessary for forearm stand is easier bef
In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targe
Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an
Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi
This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R
A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch
Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist yo
This short 30 minute practice explores the shape of the Warrior 3 pose but as different poses: extended hand to big toe pose both standin
This acroyoga stuff looks good and feels good, but with safety the name of the game, make sure you have one or two spotters practicing wi
There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if
Get grounded, get connected, and get wild! Move through stagnation, mental and creative blocks and you give yourself the permission to le
Learn how to move in a very intuitive and sensual way with your body. Stretch deeply and slowly, wiggle…and explore.
Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the flow of life and the regal simplicity
Part of Rudy’s Functional Yoga Series. This class is focused on the hips.
The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl
This is a challenging, yet gentle and meditative vinyasa flow class that is perfect for creating a sense of spaciousness, relaxation and
Techniques are portals, and places for the mind to rest. Madhya – Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadasha
This 60-minute class is a comfortable flow to gently warm up the whole body whilst working the main muscle groups in the body. It’s
By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo
If you feel like your heart center is closed and there is no flow of love and you want to open your heart, do this mediation. When your h
This class proves yoga isn’t just about putting your legs behind your head. Its time to build strength and endurance though long ho
A restorative style class that explores the principles of Hawaiian philosophy. Taking the time to move you gently while restoring the bod
This class is a partner class. We will assist each other in opening the upper back and shoulder girdle.
Live Music by Masood Ali K
This is a slow, steady and strengthening vinyasa flow, perfect for the practitioner experiencing a hectic or busy lifestyle. Focus is on
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back
This class explores the strength and awareness needed in the hips to create a sense of ease and stability in malasana. This short class w
This class is based on the recognition that we are awareness and that we experience the nature of Self. Here we focus on the five senses
In my book Close To OM (look for it coming from St. Martin’s Press) I say that we turn inward ultimately so that we can reach out.
Let’s slow our movement down a bit and get into some deep stretches and get into those yummy spots that need some extra attention.<
It’s easy to forget about our feet especially as we become more familiar with yoga and start to move a little quicker, but our feet
Transform any obstacle in your life from being a problem into being an opportunity for liberation and growth. Empower yourself to feel fr
Explore what balance means, on your hands, arms and in your mind, while a block becomes your friend or foe.
When you need to bust out of your normal routine and break down barriers limiting your bodies movement and expression, this is the practi
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on upper body strength. Modify and take breaks when you
Primal Movement is an introduction to learn a playful technique of how our bodies were meant to move freely. These movements are generate
This class is designed as an easy way to calm and restore the mind and body. Literally translated as “Peace Practice,” let this class
Realize that the journey is everything with this practice. Use your simplicity to create abundance. In this Maintain and Promote Flow, ut
A fun flow, that’s keeps moving around the mat, letting go of the wrapped up busy monkey mind and following this fun and playful sequen
If you are feeling a little too light, can’t focus or are up in your head, this sequence will help to ground and stabilize you. Sta
A basics class that will focus on back bending.
Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker
Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps
We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, fro
This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle
Working with the subtle energy body. Shushumna/Central channel; dvadashanta breath to energy energy centers; A-U-M sound breath with mudr
Tradition for tradition’s sake doesn’t serve anyone. Now that yoga has become popularized and we are seeing the results in mi
Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboi
Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompr
A 20-minute core focus, to heat you up, open your hips, and heart & humble your day.
Escape conformity by practicing fluidity with this 50 min Ambiguous Sculpt Flow. Practice a display of true and radical contrast from the
We each have a masculine and feminine aspect inside ourselves, just like the sun and moon. The sun salutations generate heat, while the m
Dig deep into your leg strength for this practice.
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the po
Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.
Live Music by James Stapleton-Cotton.
Many of us practice the physical asana for years without engaging fully with the breath, bandhas and dristi. In this session we will prac
Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender
This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has forme
This class is a core strengthening and stability practice. Develop stamina while building the foundational awareness, connection and stre
A comprehensive session designed to help you master the forearm stand. Can’t do one yet? Now is the time. Want to get a little craz
A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c
This is a well rounded flow that focuses on breath, movement, mantra, dristi, prana, and the art of vinyasa krama (step by step process)