Difficulty - 2

Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.


It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.

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During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

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Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec

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Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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A perfect strong class to loosen the back of the legs after a day on your feet, a run, and cycle or you just want to get loose!

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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Part of Rudy’s Functional Yoga Series. Get ready to dive deep into some long slow stretches.

 

Live Music by De

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We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

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This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

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A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!

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In this class we will dive in to the sacred landscape of the body, and experience our own strength as we draw inward and work with igniti

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Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u

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Part of Rudy’s Functional Yoga series. Get ready for a 20 minute cardio workout.

Live music by Deepak Ramapriyan, Christo K

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Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variatio

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Here is some more core strength for all of you fiends out there. This is a very challenging level 2 practice. It should leave you sweaty

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As we flow through the movements, can we become more aware of the chitter and chatter of the mind and be with it as we practice.

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Anyone who has ever taken a barre class remembers one thing; the thigh workouts!  Well this class will take it a step further adding thi

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Part of Rudy’s Functional Yoga Series. Functional Flexion focuses on forward folds, elongating the spine and engaging the core.

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An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re

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Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

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A basics class that focuses on twists.

Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.

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This class is all about developing upper body strength. Using small micro-movements, isometric holds, and a variety of exercises we will

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You’re schedule’s got busier, but you want to do enough to keep your flexibility and strength? This class will keep everything tickin

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Part of Rudy’s Functional Yoga Series on Udaya. Get ready to do a lot of simple balances that translate into your day to day life.

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When we work in our inversion practice, it is easy to strain and tense around the neck. That is never a good idea. This practice will add

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Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne

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An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in

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Jump start your day or end it with a burst of energy with this short, energetic vinyasa flow class that is balanced, powerful and gets ri

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Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in

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Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated

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This arm balance/ inversion play shop is packed full of tips, tricks and techniques to help you turn your world upside down in a safe but

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The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we

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One of the classes from Rudy Mettia’s dvd box set, Yoga Warrior 365, The Focused Warrior is a class devoted to balancing posture

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Bendy lumbar backbends look good in a photo, but what about the rest of your spine? Time to open the ribs and stand a little taller.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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