Difficulty - 2

Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.


What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea

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Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge

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Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability, while gaining range of motion during rotati

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A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day d

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Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen

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Power Play is my response to what regular students here in LA request when they can’t make it to the studio. I get it, you mean to

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Going upside down can feel chaotic at times, so getting your bearings and practicing the skills necessary for forearm stand is easier bef

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Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an

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Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi

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This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R

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A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist yo

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There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if

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The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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Choice

By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo

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As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back

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Primal Movement is an introduction to learn a playful technique of how our bodies were meant to move freely. These movements are generate

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A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

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Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

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We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, fro

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This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle

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Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboi

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Escape conformity by practicing fluidity with this 50 min Ambiguous Sculpt Flow. Practice a display of true and radical contrast from the

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Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender

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A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c

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A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where

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This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca

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This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

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Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.

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Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati

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A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

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Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem effortless as your journey is taken with great e

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A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. S

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This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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