Difficulty - 2

Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.


A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

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Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

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We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, fro

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This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle

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Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboi

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Escape conformity by practicing fluidity with this 50 min Ambiguous Sculpt Flow. Practice a display of true and radical contrast from the

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Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender

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A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c

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A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where

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This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca

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This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

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Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.

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Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati

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A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

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Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem effortless as your journey is taken with great e

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A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. S

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This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No

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What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.

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You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c

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Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.

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Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio

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This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.

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How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose

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A basics class that will focus on hip openers.

Live Music by  James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

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This class is all about finding the grace in the practice – smooth, flowing, and graceful.

Live Music by Deepak Ramapriyan,

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It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.

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During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

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Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec

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Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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