Difficulty - 2

Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.


Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing,

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This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No

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What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.

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You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c

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Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.

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Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio

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This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.

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How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose

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It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.

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During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

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Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec

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Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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A perfect strong class to loosen the back of the legs after a day on your feet, a run, and cycle or you just want to get loose!

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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Part of Rudy’s Functional Yoga Series. Get ready to dive deep into some long slow stretches.

 

Live Music by De

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We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

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This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

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A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!

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In this class we will dive in to the sacred landscape of the body, and experience our own strength as we draw inward and work with igniti

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Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u

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Part of Rudy’s Functional Yoga series. Get ready for a 20 minute cardio workout.

Live music by Deepak Ramapriyan, Christo K

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Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variatio

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Here is some more core strength for all of you fiends out there. This is a very challenging level 2 practice. It should leave you sweaty

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As we flow through the movements, can we become more aware of the chitter and chatter of the mind and be with it as we practice.

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Anyone who has ever taken a barre class remembers one thing; the thigh workouts!  Well this class will take it a step further adding thi

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Part of Rudy’s Functional Yoga Series. Functional Flexion focuses on forward folds, elongating the spine and engaging the core.

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An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re

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Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

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A basics class that focuses on twists.

Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.

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This class is all about developing upper body strength. Using small micro-movements, isometric holds, and a variety of exercises we will

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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